Ditch All-or-Nothing Mentality
Here’s a sneak peek into the fitness e-book I’ve been working on. As with all things in life, it’s taking…
Here’s a sneak peek into the fitness e-book I’ve been working on. As with all things in life, it’s taking…
Sometimes, meal planning in the Cooper Home falls through the cracks. And, like many of you, I stand at a…
If getting healthy or losing weight is at the top of your New Year’s Resolutions, you are not alone. According…
Prior to about a month ago, I had never eaten Shepherd’s pie. I knew it involved meat sautéed with onions…
If I could describe a Perfectly Balanced Day, it would look something like this: After a solid 8-9 hours sleep…
I see you. Just today, you were just thinking, “I know I need to exercise more/eat healthier/get motivated.” You were…