E-Book: The Scoop on Fitness: 25 Little Things You Can Do To Reach Your Fitness Goals
Small decisions matter. If you change your behavior in small ways every day, you will alter the course of your health, your future, and ultimately, your life.
Whether your goal is to have more energy, drop a few pounds, or just feel more confident in your bathing suit, I’ll show you 25 little things you can do to help you get there. No gimmicks. No empty promises. These are tried and true changes you can make gradually over the next month that will improve your health, now and forever.
This e-book is 85 pages, and includes an introduction, a table of contents, 25 short chapters, acknowledgments, and an appendix with additional resources.
Listen to what people are saying about this book:
By following the ideas that Sandy has laid out I have dropped 12 pounds of fat somewhat-effortlessly and have gotten much stronger.
I highly recommend this ebook for you and your friends, especially if, like me, you get somewhat annoyed by being told what to do by 20-something men with no children. 😉
Stephanie O'Dea, NYT best-selling author of the Make it Fast, Cook it Slow cookbooks and founder of AYearofSlowCooking.com