25 Comments

  1. Oh, I hope the Lord continues to instill in you creativity and insight as you, Fitness Girl Friday, help us, me, through this battle of going from slavery to the promised land… Cause honestly, this dieting wilderness really stinks. There are times I feel it was better in the Egypt of my sluggishness, tight clothing, and buldging waste. This is hard. This requires discipline. Where are teh quick fixes? NO fare.

    Oh, I fear I might be spending another 40 years in this wilderness but do hope that Fitness Girl Friday will lead me through into the promised land of fitness and health….

  2. Oh, I hope the Lord continues to instill in you creativity and insight as you, Fitness Girl Friday, help us, me, through this battle of going from slavery to the promised land… Cause honestly, this dieting wilderness really stinks. There are times I feel it was better in the Egypt of my sluggishness, tight clothing, and buldging waste. This is hard. This requires discipline. Where are teh quick fixes? NO fare.

    Oh, I fear I might be spending another 40 years in this wilderness but do hope that Fitness Girl Friday will lead me through into the promised land of fitness and health….

  3. Sandy, I LOVE this! I can't believe how creative you really are. And if this is something you put together quickly, WOW!

    My BSF friends are studying the life of Moses so this is perfect! I'm going to send it on to all of them.

  4. Sandy, I LOVE this! I can't believe how creative you really are. And if this is something you put together quickly, WOW!

    My BSF friends are studying the life of Moses so this is perfect! I'm going to send it on to all of them.

  5. Very clever! What a fun way to put all those rules!

    I shall endeavor to follow them faithfully, although I shall resist the urge to bind them to my forehead!

  6. Very clever! What a fun way to put all those rules!

    I shall endeavor to follow them faithfully, although I shall resist the urge to bind them to my forehead!

  7. Hilarious! and true!! Love it!
    I especially loved the part about binding weights on our arms and legs! Great stuff!

    I will go back to it often!

    Don´t want to spend 40 years in the wilderness of fatness!!

  8. Hilarious! and true!! Love it!
    I especially loved the part about binding weights on our arms and legs! Great stuff!

    I will go back to it often!

    Don´t want to spend 40 years in the wilderness of fatness!!

  9. You are so creative! I love it! I will post a bit of this and link it to you… so people have to come over to you to read the rest! This is great! Thank you!!!! 52 pounds down… 178 more pounds to go! I can do it!!!

  10. You are so creative! I love it! I will post a bit of this and link it to you… so people have to come over to you to read the rest! This is great! Thank you!!!! 52 pounds down… 178 more pounds to go! I can do it!!!

  11. I'm walking away from this blog post encouraged and motivated 🙂

    "The 10 Commandments of Optimum Fitness"…..I totally love it!

    You rock 🙂

    Blessings,
    Kate

  12. I'm walking away from this blog post encouraged and motivated 🙂

    "The 10 Commandments of Optimum Fitness"…..I totally love it!

    You rock 🙂

    Blessings,
    Kate

  13. Sandy,
    Very nice!! I shall do my best to obey thee. I have a suggestion for those of us who have little knowledge beyond the hot dog! Could you add to your Friday blog an occasional recipe for a good vegetarian meal or cook book for us beginners and families(kids) who are afraid of veggies. Thanks, Jennifer Burton

  14. Sandy,
    Very nice!! I shall do my best to obey thee. I have a suggestion for those of us who have little knowledge beyond the hot dog! Could you add to your Friday blog an occasional recipe for a good vegetarian meal or cook book for us beginners and families(kids) who are afraid of veggies. Thanks, Jennifer Burton

  15. I need the peace of mind that should one of my rambunctious
    children knock it over, no harm will come to them or my home.
    But many shy away from using them after reading horror stories of house fires
    that were caused because of their use. On a $200 a month gas bill, this would lower the bill by $50.

  16. When you choose the right compressor, your job is made considerably
    easier, thereby making the difference between a job being difficult and
    a job being made easier. This will help keep your family, and your neighbours from cringing every time you
    get your tools out to do some work. Gas-powered unit is more portable but not appropriate in enclosed areas for it releases fumes.

  17. An intriguing discussion is definitely worth comment.
    I do think that you ought to write more about this subject, it might not be a taboo
    subject but typically folks don’t talk about
    these subjects. To the next! All the best!!

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.