5 Comments

  1. Thanks for being transparent about all of the daily issues you face. Sounds familiar to most women! These tips should help me slow down…even if just a little! I, too, need to say No more and say Yes to gift of chill time. We as women, need to stop the “comparison” game!

  2. I am a bath girl. I never have been fond of showers. To the point that whenever we go on vacation, my hubs checks to see if there is a tub!!

    When my Daddy died, baths helped me through the most intense and painful period of grief I have ever experienced. My go to soak was lavender Batherapy. However, I had a vast array of options within a few months. I took multiple baths a day on the bad days. I suggest it to others now too.

  3. Great article!
    Just wanted to five my top 3 stress-busting tips!
    1 – Meditate – as much or as little as you have time for. It has helped me through some tough times.
    2 – Yoga & Cardio Exercise – I can’t think straight without raising my heart rate for at least 30 mins per day.
    3 – Avoid Social Media – You know it’s true…haha! Living your life waiting for “likes” is the best way to increase stress IMO!!!
    Hope this helps some of your readers.
    Keep up the great work!

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