16 Comments

  1. I love it! Wheaties is the breakfast of champions! I always try to have my oatmeal with fruit on top each morning. If I'm not hungry in the morning, I know I ate too much the night before. It's a great test. I love it Sandy. We always seem to think alike. Way to go, Fitness Friday pals!

  2. I love it! Wheaties is the breakfast of champions! I always try to have my oatmeal with fruit on top each morning. If I'm not hungry in the morning, I know I ate too much the night before. It's a great test. I love it Sandy. We always seem to think alike. Way to go, Fitness Friday pals!

  3. Wow, you have some awesome information and boy did you hit it right on! Right when I read the letter I immediately thought. Those who skip breakfast tend to overeat later on in the day. Breakfast is what sets the bodies mode (blood sugar levels) for the whole day.
    I love Kashi Go lean cereal topped with Wild blueberries. I have it almost every morning.

  4. Wow, you have some awesome information and boy did you hit it right on! Right when I read the letter I immediately thought. Those who skip breakfast tend to overeat later on in the day. Breakfast is what sets the bodies mode (blood sugar levels) for the whole day.
    I love Kashi Go lean cereal topped with Wild blueberries. I have it almost every morning.

  5. I love breakfast 🙂 And your healthy tips made me think about switching it up a bit and maybe trying a smoothie or something in the AM!

    As always – good stuff!

    Have a blessed weekend!

    Hugs,
    Kate 🙂

  6. I love breakfast 🙂 And your healthy tips made me think about switching it up a bit and maybe trying a smoothie or something in the AM!

    As always – good stuff!

    Have a blessed weekend!

    Hugs,
    Kate 🙂

  7. For those having a hard time eating breakfast… consider the 6 meals a day option but remember they are smaller portions. Starting with "fruit only" for breakfast is a great way to slowly get use to eating breakfast again.
    Sometimes I like to cut a cantaloupe in half and eat it straight out of the rind or cut some watermelon and eat a whole bowl! Then in 2 or 3 hours I eat the whole grains and the protein that Sandy talked about.

    Hope this helps!

  8. For those having a hard time eating breakfast… consider the 6 meals a day option but remember they are smaller portions. Starting with "fruit only" for breakfast is a great way to slowly get use to eating breakfast again.
    Sometimes I like to cut a cantaloupe in half and eat it straight out of the rind or cut some watermelon and eat a whole bowl! Then in 2 or 3 hours I eat the whole grains and the protein that Sandy talked about.

    Hope this helps!

  9. Great post today..
    leftover pizza and stir fry caused me to chuckle..I wouldn't have thought you would suggest that. We love cold pizza for breakfast here.
    I finally have my blog updated with the oatmeal recipe. I was so late today because I ended up having to take my daughter to the DR. Take care..

  10. Great post today..
    leftover pizza and stir fry caused me to chuckle..I wouldn't have thought you would suggest that. We love cold pizza for breakfast here.
    I finally have my blog updated with the oatmeal recipe. I was so late today because I ended up having to take my daughter to the DR. Take care..

  11. Sandy, this was great!

    I have found for the last two years that eating six small meals works for me because I can have one special K protein meal bar for breakfast OR a bowl of fruit with raisins and almonds OR a hardboiled egg — something light realizing that not too long after I'll have another small meal. Also, my breakfast is SO early because I'm up at 6am to workout and I have to put a little something on my tummy before I work out so that I'm not light headed but I eat light so that I don't get sick to my stomach.

    Thanks again.
    Love ya.

  12. Sandy, this was great!

    I have found for the last two years that eating six small meals works for me because I can have one special K protein meal bar for breakfast OR a bowl of fruit with raisins and almonds OR a hardboiled egg — something light realizing that not too long after I'll have another small meal. Also, my breakfast is SO early because I'm up at 6am to workout and I have to put a little something on my tummy before I work out so that I'm not light headed but I eat light so that I don't get sick to my stomach.

    Thanks again.
    Love ya.

  13. No Wheaties, but I have my Kashi Go Lean Strawberry waffles for breakfast every single day. I love 'em! Fresh blueberries on top…yum. I can't relate to not being hungry for breakfast. I wake up starving! FEED ME! FEED ME! FEED ME NOOOWWWW!!!!

    Have a great day!

  14. No Wheaties, but I have my Kashi Go Lean Strawberry waffles for breakfast every single day. I love 'em! Fresh blueberries on top…yum. I can't relate to not being hungry for breakfast. I wake up starving! FEED ME! FEED ME! FEED ME NOOOWWWW!!!!

    Have a great day!

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