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Sandy Cooper–The Scoop on Balance
Sandy Cooper--The Scoop on Balance
Episode Show Notes

Ep 228: How to Get Stuff Done Using Timers + Pairing

Are you procrastinating about starting big projects because they are…too big? Do you have trouble staying focused long enough to make progress on…well, anything? Do you have pockets of time that feel wasted or underutilized? If you answered yes to any of those questions, today’s episode is for you. Today I’m sharing two of my favorite and most used strategies to get stuff done (and also the FINAL TWO strategies in this series): Timers and Pairing. 

What we discussed

  • Creative ways to use timers
  • A variation of the strategy of timers that requires no timers at all!
  • Why timers work especially well for perfectionists and free-spirits
  • What I mean by “pairing” and how it differs from a popular strategy for habit formation
  • Creative ways to pair things you want to get done with pockets of “wasted” time
  • An excessive amount of bathroom-related pairing ideas from the files of Sandy Cooper

LINKS (Some may be affiliates)

From this episode:

Better than Before, by Gretchen Rubin

Atomic Habits, by James Clear

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Click HERE for a directory of podcast episodes by TOPIC 

Are you a female Christian writer who wants to grow and nurture your audience without social media? 

Check out Writing Off Social: The Podcast  

Or Writing Off Social 

Or download my free resource: 27 Real Ways to Grow Your Audience Outside of Social Media

To listen to the podcasts where I’ve appeared as a guest, visit my PR + Media Page

Buy Mom, You’re Amazing! And Other Things I Want to Tell You on Amazon 

Is the Voice in My Head God or Just Me? is available on Amazon 

Finding Your Balance is available on Amazon 

If you need a book or challenge of mine and cannot afford it, please email me at thescooponbalance@gmail.com for a free digital copy or a 100% off coupon. No strings attached. 

Blog post and graphics by Sophia Lebano

Have a question or a comment? 

Leave a comment below or email me at thescooponbalance@gmail.com or join Behind the Balance

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Ep 227: A Holistic Approach to Hormone Balance w/Leisha Drews
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Ep 229: When It’s Okay NOT to Get Stuff Done
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  • Home
  • About
  • The Balanced MomCast
    • Episode Show Notes
  • Behind the Balance
    • Blog (2008-2023)
  • Writing Off Social
    • Writing Off Social: The Podcast
    • Writing Off Social: The Course
    • Recommended Social Media Resources
  • Recipes
    • Breakfast
    • Lunch/Dinner
      • Soups
    • Snacks/Desserts
  • Books
  • PR & Media Appearances
  • Contact
 

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