EP249 The Flip-Phone Challenge w/Teresa Whiting Pt. 2
Your smartphone is so much more than where you call and text. It’s your GPS, your podcast and audiobook player, your camera, your bank, your QR code reader. Is it possible for a mom in 2025 to live without a smartphone? Today I welcome back to the show Teresa Whiting where we continue our conversation about taking an extended break from a smartphone and using a flip phone instead. Listen in.
We Discuss:
- Why it’s important to understand what is drawing you to your phone
- Two things Teresa learned about herself
- The surprising time-related tradeoff
- What happened at the end of her 40 days
- Is it realistic to be a mom in 2025 without a smartphone?
- Reframing FOMO
- Tips for success if you want to loosen the grip of your smartphone on your life
- Encouragement for the Mom who feels like a slave to her smartphone
More about Teresa:
Teresa Whiting is passionate about inviting women to discover the beautiful, redemptive work of Jesus in the midst of their broken lives. As a pastor’s wife and ministry leader of more than 30 years, she has walked with countless women through their real-life struggles. Teresa is an author, national speaker, and host of the Find Hope Here podcast. She holds a degree in Bible and counseling and is a trauma-informed Biblical life coach.
Her recently published Bible study, DisGraced: How God Redeems and Restores the Broken, is an outworking of her own story. A survivor of childhood sexual abuse, Teresa has taken steps toward healing and freedom from shame through friendships with women like Tamar, Rahab, and the Samaritan woman.
She and her husband, Greg, have five adult children and three grandsons. They are recent empty nesters living in sunny Florida. In her happy place, you’ll find her walking the beach, hanging out with her family, or exploring God’s creation, untethered from technology.
Teresa speaks locally and nationally for women’s events. Her talks have been described as “unique, refreshing, relatable, and healing.” To book her for your next ministry event, visit this page.
LINKS (some may be affiliates)
From This Episode
24 Ways to Break Up With Your Phone
Join the 28-Day Flip Phone Challenge
Teresa’s past episodes on The Balanced MomCast:
Ep 189: Stewarding Your Story Well: Using Your Pain to Help Others with Teresa Whiting
Ep 190: Battling Spiritual Resistance When All Hell Breaks Loose with Teresa Whiting
Max Lucado If Only I Had a Green Nose
Caleb and Teresa on Find Hope Here talking about their flip phone challenge
Connect with Teresa:
Teresa’s Bible Study: DisGraced: How God Redeems and Restores the Broken
Teresa’s Podcast: Find Hope Here
Coaching: Trauma Informed Biblical Life Coaching
YouTube: YouTube channel
Email updates: Stay Connected
Events: Upcoming Events
Speaking Inquiries: Book Teresa
Teresa is not active on social media, but she personally replies to every email.
Email her at: teresa@teresawhiting.com
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