Ep 34: 31 Days to Your Healthiest Year Ever
Welcome to Season 3 of The Balanced MomCast! It’s the New Year. And if you are like most people, you want to do something good for your health this year. I got you.
For the next 31 days, I’m offering you a short, daily encouragement, tip, strategy, or mindset to help you reach your goals and make this your healthiest year yet.
No gimmicks. No hard-body intimidating photos. No empty promises. Only tried and true changes you can make gradually over the next 31 days and beyond that will improve your health.
Today, the only thing I want you to do is DECIDE. Decide that you are going to listen for the next 31 days. Decide that you are going to make some changes. Decide you’re all in.
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