Ep 99: Answering Your Questions About Eating a Plant-Based Diet

I’ve mentioned a few times recently that I have been eating mostly a whole foods plant-based diet. And some of you have had questions about that like, “Why are you doing that?” and “What do you mean, you only eat plants?” and “Is that the same thing as Vegan?” and “Where do you get your protein?” and “How do you do this with kids?” So, today I’m answering your most frequently asked questions about eating a whole food plant-based diet. Listen in.

1. Why are you eating this way?

2. What do you eat?

3. Isn’t it hard to eat out?

4. How do you get your protein?

5. How do you do this with kids? Is everyone on board?

6. Can you give me a few meal ideas?

LINKS

Download the FREE resource: Easy Plant-Based Meal Ideas

The Game Changers–This is the movie trailer. You can find the movie on Netflix

Plant-Strong Podcast–So many great guests on this podcast!

Dr. Michael Greger and Nutritionfacts.org (Subscribe to his newsletter! He is committed to unpacking all the science and donates all his profits to charity.

Rich Roll Podcast