Ep 7: How Routines Help Achieve Balance
I have learned that my levels of balance flow directly from the routines I have established in my life. I…
Author: Sandy Cooper
Sandy Cooper is an award-winning author of three books, a student of the Bible, and a professionally certified plant-based home chef. She has been married to Jon for over 32 years and is mom to three young adults, a son-in-law, and a nine-month-old son in Heaven.
She has been helping frazzled moms find peace since 2008 at thescooponbalance.com and is the co-founder of Writing Off Social, where she helps female Christian writers grow their audience without social media.
Sandy podcasts weekly on The Balanced MomCast and Writing Off Social: The Podcast, and writes at Behind the Balance on Substack, from her home office in Florida, where she lives with her family (and the ocean).
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Ep 6: The Surprising Source of Your Balance Struggles
I promised in EP1 that my podcast would be “unapologetically Christian.” Today I deliver on that promise. I’m talking about…
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Ep 5: My #1 Tool for Helping Me Live Out My Priorities
Today we are all about LISTS! If you’re a list hater, hear me out. Knowing our priorities is only part…
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Ep 4: How to Determine Your Priorities
Every day we make decisions about where to direct our focus, our attention, our time, and our efforts. But how…
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Ep 3: Four Principles of a Well-Balanced Life
In this episode we discuss some basic balance truths: 1. Balance is measured over the course of time, not day-to-day….
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Ep 2: The Best Definition of Balance
In this episode I talk about my own frazzled history as a mom that led me to desperately seek and…
