Ep 54: Set Yourself Up For Success
A well-designed environment encourages good habits and healthy behavior. Make your environment conducive to support your goals and you’ll be…
A well-designed environment encourages good habits and healthy behavior. Make your environment conducive to support your goals and you’ll be…
One of the biggest challenges of any workout is getting started–every single workout, every single day, for every single workout….
Don’t surround yourself with people who will undermine your efforts to be healthy. Instead, gather a support team of likeminded…
Rather than chasing a “skinny pre-baby” picture of yourself, the celebrity’s body, the Instagram influencer’s body, the computer-altered super model’s…
You can do way more than you think you can. We all have a reserve of energy, strength, endurance, and…
With one more day of our 31-day challenge, you may be thinking “Yay! I’m almost done!” Except you’re not. This…