Episode Show Notes

It’s not a matter of if you’ll fall, it’s how you’ll fall. You can berate yourself for falling and shove…

With one more day of our 31-day challenge, you may be thinking “Yay! I’m almost done!” Except you’re not. This…

You can do way more than you think you can. We all have a reserve of energy, strength, endurance, and…

Rather than chasing a “skinny pre-baby” picture of yourself, the celebrity’s body, the Instagram influencer’s body, the computer-altered super model’s…

Don’t surround yourself with people who will undermine your efforts to be healthy. Instead, gather a support team of likeminded…

One of the biggest challenges of any workout is getting started–every single workout, every single day, for every single workout….