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Need Simple Plant-Based Meal Ideas?

Sandy Cooper–The Scoop on Balance
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Sandy Cooper–The Scoop on Balance
Sandy Cooper--The Scoop on Balance

I love to cook.

Eating a clean, mostly home-cooked diet is one of the best things I do for my health, my family, and my balance. If cooking feels intimidating or daunting to you, I’m here to help.

People have been cooking since the beginning of time. Once you nail down a few basics, you’ll discover that it’s not nearly as difficult or time-consuming as you feared. And you’ll be shocked at how delicious real food tastes compared to processed/store-bought/boxed imitation food.

In the long run, you’ll save time and money. And your body will thank you.

I promise.

I recently completed a 6-month plant-based culinary training program. So, now I basically feel like a rock star in the kitchen. And also, a little more legit when I share my recipes with you.

Would you like to see my favorite kitchen gadgets? Click here!

This section is evolving, so be patient while I update old recipes and images–some from a decade ago!

Click a category:

Breakfasts

Lunches and Dinners

Soups!

Snacks and Desserts

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  • About
  • The Balanced MomCast
  • Behind the Balance
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  • Recipes
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  • PR & Media Appearances
  • Contact

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  • Home
  • About
  • The Balanced MomCast
    • Episode Show Notes
  • Behind the Balance
    • Blog (2008-2023)
  • Writing Off Social
    • Writing Off Social: The Podcast
    • Writing Off Social: The Course
    • Recommended Social Media Resources
  • Recipes
    • Breakfast
    • Lunch/Dinner
      • Soups
    • Snacks/Desserts
  • Books
  • PR & Media Appearances
  • Contact
 

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