Ep 51: Take a Weekly Sabbath

It’s time to stop the self-imposed guilt for resting. Nothing about resting is self-indulgent or lazy. It’s nature’s way of recharging your body so you can continue working toward your goals–fitness and otherwise. Today I give my 3 tips for working a weekly Sabbath into your busy mom-life.

1. Define it

2. Prepare

3. Be flexible

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