The words we use are powerful, whether we are speaking them to others or to ourselves. Today I’m giving your four common words or phrases that I hear all the time in health and fitness that are poison to your mind, and I’m giving you better ways to say them.
1. “I cheated on my diet.”
2. “I workout because I hate my body.”
3. “I can’t do this/this is hard/I’m so weak.”
4. “I can’t eat that.”
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