Ep 53: Abstainer Vs. Moderator

Do you do better if you give up junk food altogether? Or do you prefer to enjoy treats in moderation? Your answer to this will help you set yourself up for healthy habits that stick.

LINKS:

Better Than Before: What I Learned About Making and Breaking Habits–to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life, by Gretchen Rubin

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