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Sandy Cooper–The Scoop on Balance
Sandy Cooper--The Scoop on Balance
Episode Show Notes

Ep 56: Surround Yourself With Like-Minded People

Don’t surround yourself with people who will undermine your efforts to be healthy. Instead, gather a support team of likeminded individuals. Healthy community is the key to making better choices, in fitness and in life. 

“Join a tribe where your desired behavior is normal.” James Clear

LINKS:

Atomic Habits, By James Clear

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Email me at thescooponbalance@gmail.com

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Ep 55: Keep Showing Up
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Ep 57: You Will Never Have Ariana Grande’s Thighs
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  • Contact

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  • Home
  • About
  • The Balanced MomCast
    • Episode Show Notes
  • Behind the Balance
    • Blog (2008-2023)
  • Writing Off Social
    • Writing Off Social: The Podcast
    • Writing Off Social: The Course
    • Recommended Social Media Resources
  • Recipes
    • Breakfast
    • Lunch/Dinner
      • Soups
    • Snacks/Desserts
  • Books
  • PR & Media Appearances
  • Contact
 

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