Ep 55: Keep Showing Up

One of the biggest challenges of any workout is getting started–every single workout, every single day, for every single workout. Tell yourself “just 10 minutes.” Make it your goal to just show up. 

“An object at rest stays at rest, and an object in motion stays in motion with the same speed and in the same direction unless acted upon by an unbalanced force.” Newton’s First Law.

“Keep showing up. Keep pushing play.” Tony Horton

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