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Sandy Cooper–The Scoop on Balance
Sandy Cooper--The Scoop on Balance
Episode Show Notes

Ep 135: Healthy Eating on a Budget

Chances are high that one of your goals in 2022 is to eat more healthfully. You went to Costco and loaded your cart with fresh fruit and veggies and all the good intentions. And now you’re staring down a drawer full of produce that’s ready to go bad. Hold on. Before you throw away your produce and your goals, let me help you. Today I’m giving you 10 tips I use for eating healthy on a budget.

LINKS

EP107 Help Me Create a Healthy Meal Plan! (My deep dive into meal planning)

Quick and Easy Plant-Based Meal Ideas–a free download!

Send me an email and let’s talk about plant-based eating on a budget! thescooponbalance@gmail.com

Grab your BFF and start a new Bible Study this year! Here are two of my favorites! *wink wink*

Finding Your Balance is available on Amazon for $14.99

Is the Voice in My Head God or Just Me? is available on Amazon for $19.99

Receive email updates from me!

My blog: thescooponbalance.com

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Ep 134: Know Yourself Better to Build Healthy Habits
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Ep 136: Evening, Morning, and Weekly Routines
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  • Home
  • About
  • The Balanced MomCast
    • Episode Show Notes
  • Behind the Balance
    • Blog (2008-2023)
  • Writing Off Social
    • Writing Off Social: The Podcast
    • Writing Off Social: The Course
    • Recommended Social Media Resources
  • Recipes
    • Breakfast
    • Lunch/Dinner
      • Soups
    • Snacks/Desserts
  • Books
  • PR & Media Appearances
  • Contact
 

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