Ep 154: 6 Radical Self-Care Choices for Your Mental Health
Depression is a common and serious illness. According to the CDC about 1 in 10 women in the United States reported symptoms that suggest they experienced an episode of major depression in the last year. Four in 10 adults have depression and anxiety symptoms due to the pandemic. Anxiety is the most common mental illness in the U.S. If you or someone you love is experiencing depression or anxiety, this episode is for you.
Disclaimer: I am not a doctor. Please consult your physician before you make any changes to your medical treatment or if you have questions or concerns about your treatment or about anything that I share today.
Links and Reminders:
EP20 How to Help Someone with Depression and Anxiety
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This was very Helpful. Thank you!!!!
Looking forward ward to more sessions.
this post was very informative. I got to know so much health information.
great content
Thank you for information