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Sandy Cooper–The Scoop on Balance
Sandy Cooper--The Scoop on Balance
Episode Show Notes

Ep 161: The Surprising Benefits of Taking a 7-Day Social Media Break with Leah Remillet, Part 1

Today I have on the podcast my new friend Leah Remillet. Leah is the host of The Balancing Busy Podcast, an international speaker, and the Anti-Hustle Business Coach. In part one of our two-part conversation, Leah shares how a simple challenge to take a 7-Day social media break changed her life and the lives of the women who follow her. She also shares a brilliant strategy for helping teens learn to manage their own social media use. If you want to make social media smaller in your life, you will love this episode. Listen in. 

Links and Reminders:

(may contain affiliate links)

Be the first to know when I launch the next Make Social Media Small 7-Day Challenge: Join the waitlist.

Leah’s FREE Masterclass: https://leahremillet.com/free

Take Leah’s quiz to see where you fall on the spectrum of overwhelm and what strategy will best fit your situation. https://leahremillet.com/quiz 

Check out Leah’s podcast Balancing Busy on all podcast platforms. 

Is it Time for You to Break Up with Social Media? Take the Quiz!

How much time have you spent on social media since you joined? Try out the calculator and find out!

Keep up with me outside the podcast: Join my email list!

Buy Mom, You’re Amazing! And Other Things I Want to Tell You on Amazon

Finding Your Balance is available on Amazon for $14.99

Is the Voice in My Head God or Just Me? is available on Amazon for $19.99

Blog post and graphics by Sophia Lebano

Have a question or a comment? 

Leave a comment below or email me at thescooponbalance@gmail.com

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EP 160: Dr. Brian Reveals His Social Media Addiction, Part 2
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Ep 162: Time Saving Systems + How to Use Them to Do Less But Better with Leah Remillet, Part 2
  • Home
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  • Home
  • About
  • The Balanced MomCast
    • Episode Show Notes
  • Behind the Balance
    • Blog (2008-2023)
  • Writing Off Social
    • Writing Off Social: The Podcast
    • Writing Off Social: The Course
    • Recommended Social Media Resources
  • Recipes
    • Breakfast
    • Lunch/Dinner
      • Soups
    • Snacks/Desserts
  • Books
  • PR & Media Appearances
  • Contact
 

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