Sandy Cooper
The Scoop on Balance
How much time have you lost to social media?
Use the slider to input the number of hours per day you use social media and the dropdown menu to select the year you joined your first social media platform. The result reveals the total number of months (or years!) you have spent scrolling and posting.
Teach us to number our days so that we may gain a heart of wisdom
– Psalm 90:12 –
Time spent on social media means time not spent:
- Reading books
- Hanging out with loved ones
- Praying/reading the Bible
- Exercising
- Cooking healthy meals
- Slowing down/resting
The average person in the U.S. spends 2 hours a day on social media!
What would YOU do with an extra 2 hours a day?
Let’s Make Social Media Small!
Beginning November 1st, join us for a 7-day social media break and receive
- A simple 5-Step preparation
- FAQs for your social media break
- A daily email with:
✓ A short devotional
✓ Quotes and stats from social media experts
✓ Questions for reflection or journaling
✓ A relevant Scripture passage
✓ A simple prayer
✓ An optional 7-minute audio version
This challenge is already underway! We can let you know when the next challenge begins.
Would you rather…
The choice is yours:
50% of moms on social media feel trapped!
→ Invest your time into meaningful, life-giving, and eternally relevant activities OR lose hours a day scrolling?
→ Feel focused and calm OR feel frazzled from information overload?
→ Guard your heart against unfiltered and algorithm-driven content OR feel angry and frustrated at the inflammatory and divisive posts?
→ Rediscover a full and free life away from social media OR feel trapped?
→ Take control of your mental and emotional health OR feel anxious, depressed, and lonely?
This challenge is already underway! We can let you know when the next challenge begins.
→ Invest your time into meaningful, life-giving, and eternally relevant activities OR lose hours a day scrolling?
→ Feel focused and calm OR feel frazzled from information overload?
→ Guard your heart against unfiltered and algorithm-driven content OR feel angry and frustrated at the inflammatory and divisive posts?
→ Rediscover a full and free life away from social media OR feel trapped?
→ Take control of your mental and emotional health OR feel anxious, depressed, and lonely?
The choice is yours:
50% of moms on social media feel trapped!
This challenge is already underway! We can let you know when the next challenge begins.
Don’t just take it from me!
If you’re looking for a way to “recalibrate” or find balance in your day to day – take the social media challenge. You won’t regret it. Small changes can result in huge mindful payoffs.
This challenge was above and beyond what I was expecting. The stories, statistics and encouragement Sandy shared changed the way I thought about social media and the role I want it to play in my life. It was 100% worth taking a break and thinking it through. I wish I had done it a long time ago.
This challenge was exactly what I needed to help me break the grip social media had on me. It was eye-opening, encouraging, and informative.
This challenge is already underway! We can let you know when the next challenge begins.
Need a longer break?
Keep your momentum going after the 7-Day Challenge with our 7-Week Challenge
This challenge is already underway! We can let you know when the next challenge begins.
Imagine enjoying the holiday season without the pull and distraction of social media…
7-Day Challenge = $7
- A simple 5-Step preparation
- FAQs for your social media break
- A daily email with:
✓ A short devotional
✓ Quotes and stats from social media experts
✓ Questions for reflection or journaling
✓ A relevant Scripture passage
✓ A simple prayer
✓ An optional 7-minute audio version
7-Week Challenge = $97
✓ Weekly encouragement and accountability as you detox from social media through the holiday season
✓ Practical suggestions for rebuilding your life outside of social media
✓ A printable list of 50 things you can do when you’re tempted to scroll
✓ Screen-savers for your phone and computer for a visual reminder of why you are taking a break
✓ A Spotify playlist–a 6+ hour collection of worship songs to turn your thoughts to God
✓ A healthy meal plan with a grocery list of original recipes I created (for those who freed up some time to cook!)
✓ A suggested reading list of the best books on rest, slow-living, and the effects of social media on our society (for those who freed up some time to read!),
✓ and much more.
