Make Social Media Small

7 Day Challenge
Did you know

The average person in the U.S. spends 2 hours a day

on social media?

What would YOU do with an extra 2 hours a day?

How much time have you lost to social media?

Use the calculator below to enter the number of hours per day you use social media and the year you joined to estimate your lifetime usage.

Total time spent on social media
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Teach us to number our days so that we may gain a heart of wisdom

– Psalm 90:12 –

Time spent on social media means time not spent… 

  • Reading books
  • Hanging out with loved ones
  • Praying/reading the Bible
  • Exercising
  • Cooking healthy meals
  • Slowing down/resting

Let’s Make Social Media small!

Join us for a 7-day social media break and receive

  • A simple 5-Step preparation
  • FAQs for your social media break
  • A daily email with:

         ✓ A short devotional

         ✓ Quotes and stats from social media experts

         ✓ Questions for reflection or journaling

         ✓ A relevant Scripture passage

         ✓ A simple prayer

         ✓ An optional 7-minute audio version

I’m in!
Did you know

50% of moms on social media feel

Trapped?

I want to be free from social media!

Would you rather…

→ Invest your time into meaningful, life-giving, and eternally relevant activities OR lose hours a day scrolling?

→ Feel focused and calm OR feel frazzled from information overload?

→ Guard your heart against unfiltered and algorithm-driven content OR feel angry and frustrated at the inflammatory and divisive posts?

→ Rediscover a full and free life away from social media OR feel trapped?

→ Take control of your mental and emotional health OR feel anxious, depressed, and lonely?

You are not trapped. The choice is yours!

I choose to take a break

Trust me. You need this.

But don’t take my word for it…

If you’re looking for a way to “recalibrate” or find balance in your day to day – take the social media challenge. You won’t regret it. Small changes can result in huge mindful payoffs.
– Maria L.

This challenge was above and beyond what I was expecting. The stories, statistics and encouragement Sandy shared changed the way I thought about social media and the role I want it to play in my life. It was 100% worth taking a break and thinking it through. I wish I had done it a long time ago.
– Mary T.

This challenge was exactly what I needed to help me break the grip social media had on me. It was eye-opening, encouraging, and informative.
– Jennie P.

Join the 7-Day Challenge

100% of participants said the challenge met all their expectations!

It was easy to prepare for. The daily emails were quick and helpful to read. I enjoyed the sharing of the survey results and the science behind them.

I actually deactivated a few days early. I was ready to be done. The 7-day info was extra motivation when I needed it.

It exceeded my expectations. I loved getting up and listening to your voice (very relaxing, btw) and your message. I loved that you had a story (that I could relate to), data, action steps, and a prayer. Also, it was only 7 minutes, which was a perfect amount of time.

The reminders, encouragement, and INFORMATION were so eye-opening and helpful

The daily encouragement in my email was helpful.

OK…I’m in!