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Sandy Cooper–The Scoop on Balance
Sandy Cooper--The Scoop on Balance
Episode Show Notes

Ep 193: 4 Things to Remember When You’re Overwhelmed.

Hi and welcome to Season 12 of The Balanced MomCast. The summer is officially behind us, the kids are back in school and I am back from a 3-month podcast break which included a 1-month complete work break. Coming back from a break of any kind can feel overwhelming. And since “overwhelm” appears to be my default setting, of course, I’m feeling a bit overwhelmed right now. You too? No worries. Today I’m sharing with you 4 things to remember when you’re overwhelmed. 

  • Not everything needs to be done today
  • Not everything needs to be done well
  • Not everything needs to be done by you
  • Not everything needs to be done…at all. 

I also give you a brief recap of my break and a peek into where we are going this season. 

_________________

Are you a female Christian writer who wants to grow and nurture your audience without social media? 

Check out Writing Off Social: The Podcast  

Or Writing Off Social 

Or download my free resource: 27 Real Ways to Grow Your Audience Outside of Social Media

__________________

LINKS

(some of these are affiliate links) 

Join the Behind the Balance Newsletter and Community on Substack

To listen to the podcasts where I’ve appeared as a guest, visit my PR + Media Page

Buy Mom, You’re Amazing! And Other Things I Want to Tell You on Amazon 

Is the Voice in My Head God or Just Me? is available on Amazon 

Finding Your Balance is available on Amazon 

If you need a book or challenge of mine and cannot afford it, please email me at thescooponbalance@gmail.com for a free digital copy or a 100% off coupon. No strings attached. 

Keep up with me outside the podcast: Join my email list!

Blog post and graphics by Sophia Lebano

Have a question or a comment? 

Leave a comment below or email me at thescooponbalance@gmail.com

I am no longer active on social media.

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Ep 192: Why You Must Slow Down with Stephanie O’Dea
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Ep 194: 3 Ways to Sustain Your Family When Life Throws a Curve Ball
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  • Home
  • About
  • The Balanced MomCast
    • Episode Show Notes
  • Behind the Balance
    • Blog (2008-2023)
  • Writing Off Social
    • Writing Off Social: The Podcast
    • Writing Off Social: The Course
    • Recommended Social Media Resources
  • Recipes
    • Breakfast
    • Lunch/Dinner
      • Soups
    • Snacks/Desserts
  • Books
  • PR & Media Appearances
  • Contact
 

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