Ep 46: Create Simple Meal Plans - Sandy Cooper-The Scoop on Balance

Simple meal planning is the single best tip I have for keeping your eating on track.

1. Plan dinners only

2. Cook meat for 2-3 days at a time.

3. Eat leftovers.

4. Use your crockpot.

5. Make soup and eat it for lunch all week.

6. Always serve salad.

7. Make super-simple sides (fruits and veggies.)

8. Eat the same breakfast every day.

9. Find meals you love and eat them until you are sick of them.

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