Ep 48: Why Cardio is Not Enough

Cardio is great. But cardio alone is not enough. Our bodies stop producing muscle around age 35. Do you have a fear of bulking up? Do you feel like resistance training is not worth the effort? I’m talking to you today. 

I give you 15 ways resistance training benefits your health and then I give you all kinds of ideas (many of them free!) of how to incorporate resistance training into your routine.

LINKS:

For workout programs I recommend, click here.

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