Cardio is great. But cardio alone is not enough. Our bodies stop producing muscle around age 35. Do you have a fear of bulking up? Do you feel like resistance training is not worth the effort? I’m talking to you today.
I give you 15 ways resistance training benefits your health and then I give you all kinds of ideas (many of them free!) of how to incorporate resistance training into your routine.
Email me at firstname.lastname@example.org
My blog: thescooponbalance.com
Follow me on Pinterest