Ep 8: How to Have a Balanced Body Image
I believe it’s possible to have a healthy, well-balanced, accurate, truthful, godly, self-image that challenges us to take good care of our physical body without shame and self-hate.
On this episode, I try to articulate for you what a healthy body image looks like and how you can achieve it.
Why do women have poor body image?
There are dozens of reasons, but here are a few of the biggies.
- things spoken to you as a child
- weight fluctuations over the years
- society
- spiritual attack
What can we do about it?
- Ask God to show you what you look like to Him.
- Declare your body a “no hate zone.”
- Pray against the enemy specifically in this area.
- Look at social media, TV, and magazines with a critical eye.
- Focus on what your body can do and has done.
- Change the way you talk
- Make healthy choices that focus on good habits and routines, not outcomes.
Links:
Buy the ebook 25 Little Things You Can Do to Reach Your Fitness Goals
Finding Your Balance is available on Amazon for $14.99
My blog: thescooponbalance.com
Follow me on Pinterest. For the sake of balance, I am no longer on social media
Email me at thescooponbalance@gmail.com