Ep 96: How to Practice Sabbath as a Mom
This is our 5th and final episode on the Barrier of Busyness. Today we are talking about the importance of weekly rest: what Sabbath means and how to do it. If you are a mom, you DO actually get a day off. Let me show you how.
1. Sabbath means literally “Stop, rest.” God introduced a rhythm of life when He worked for 6 days and rested on the 7th. It is one of the 10 commandments (Ex 20 and Deut 5). It’s a gift. We are FREE to rest.
2. Suggestions for how to do this as a mom
- Prepare.
- Pick a day that works for you.
- Stop working.
- Rest your body.
- Rest your mind.
- Rest your soul.
- Replenish your soul.
- Practice.
LINKS
Joby Martin from Church of Eleven22 teaches on Sabbath: How to Christmas — Stop!
The Rest of God; Restoring Your Soul by Restoring the Sabbath, by Mark Buchannan.
The Ruthless Elimination of Hurry, by John Mark Comer
(All book links are affiliate links. I receive a small commission from Amazon if you purchase through this link at no additional cost to you.)
If you missed any part of this series:
Perfection and People-Pleasing EP70-EP73
Comparison and Busyness EP90-EP96
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