10 Tips for Fitting in a Work Out
Last night I attended a soiree. I like to say to word “soiree,” because it sounds all fancy-like. Anyway, it’s…
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Burn Calories the Old Fashioned Way
Hundreds of years ago before elliptical machines, The 30 Day Shred or personal trainers, Americans managed to stay fit by…
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Blog | Dinner | Fitness Friday | Healthy | Kid-Friendly | Physical Health | Recipes
Healthy Meals for Busy Evenings
Maybe you’re wondering why I haven’t posted anything lately on my rapid weight gain. Maybe you were suspecting that I’ve…
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21 Interesting Facts About Sleep
1. God designed sleep to be an essential drive in nature. All nature sleeps. Even trees sleep in the winter…
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That Voice Inside Your Head
“I deserve good things. I am entitled to my share of happiness. I refuse to beat myself up. I am…
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Eat Clean Principles
Once again, I’ve read a book I think I could have written. (I told you about another one here.) If…