Throwback Thursday: Rapid Weight Gain and Fitness News
This post came up in my Facebook Memories a few days ago. It was perfect timing, because I had just…
Fitness Friday
How I Lost Over 100 Pounds in 10 Months: A Guest Post
You know I love me a good transformation story. And this one is extra special to me because it’s a…
Seven Reasons Fall is a Great Time to Get Healthy
I see you. Just today, you were just thinking, “I know I need to exercise more/eat healthier/get motivated.” You were…
Blog | Book | Fitness Friday | Health | Physical Health
Grown Up Food Attitudes
Donuts are the ultimate junk food. If you look in the dictionary under “highly processed/sugar-laden/trans fat-filled garbage,” you will find…
Where in the World is Fitness Friday?
In case you haven’t noticed, I haven’t done a Fitness Friday post in awhile (August 2014,to be exact) . And…
Blog | Book | Fitness Friday | Health | Physical Health
Fitness Friday: Setting Proper Goals in an Age-Defying Culture
I thought I was immune. For 25 years, I exercised 4 to 6 days a week, ate a well-balanced diet…