Fitness Friday – Sandy Cooper

How I Lost Over 100 Pounds in 10 Months: A Guest Post

You know I love me a good transformation story. And this one is extra special to me because it’s a…

I see you. Just today, you were just thinking, “I know I need to exercise more/eat healthier/get motivated.” You were…

Donuts are the ultimate junk food. If you look in the dictionary under “highly processed/sugar-laden/trans fat-filled garbage,” you will find…

I thought I was immune. For 25 years, I exercised 4 to 6 days a week, ate a well-balanced diet…

For my review of Block One (Days 1-30) click here. I’m a little late posting this. Sorry. According my handy…

Block 1 of P90X3 is officially in the books. (Not sure what P90X3 is? Click here. But come back to…