Health

Grown Up Food Attitudes

Donuts are the ultimate junk food. If you look in the dictionary under “highly processed/sugar-laden/trans fat-filled garbage,” you will find…

I thought I was immune. For 25 years, I exercised 4 to 6 days a week, ate a well-balanced diet…

1. Muscle mass. 2. Blood volume. 3. Bone density. 4. Size of internal organs. 5. Water retention. 6. Blood sugar…

I figured I better check in with you all since, in the last 24 hours, several of you have sent…

You don’t feel like exercising today. I get it. Neither do I. If I am lying comfortably in my bed…

I’m a big fan of setting goals. Especially at the turn of a new year. I realize not everyone shares…