1. Good post Sandy. I think it is always good to ask a lot of questions before embarking on anything new or different and count the cost of time and money and whatever else will be taken. I have noticed a lot of free workouts on youtube. I think with a good plan you could do some great workouts for free using youtube.

  2. I love me some goals – but I like your approach better than mine! Thanks for the great tips. I have decided I like to have my caffeine pre-exercise, but it still works out (get it-works out?!?!) better if I can get up super early, have coffee and prayer time, then work out before everyone gets up. But by Wednesday, I’m ever so tired…..

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