Blog | Fitness Friday | Physical Health | Vegan | Vegetarian
Fitness Friday::What I Wish I Knew Before The Cleanse
Last week, I embarked on a 5-day cleanse/detox/fast, which I described in detail here. This is what I wish I…
vegan stuff
Fitness Friday :: Should You Cleanse?
Next week I will spend 5 days in detox. Call me Lindsay Lohan. I’m no stranger to fasting, but I…
Blog | Dinner | Healthy | Kid-Friendly | Lunch | Physical Health | Recipes | Vegan | Vegetarian
Recipe :: Vegetable Soup
*If you are looking for the first post of the Better Balance in 2013 series, it will be coming later…
Blog | Dinner | Fitness Friday | Healthy | Kid-Friendly | Lunch | Physical Health | Recipes | Vegan | Vegetarian
Fitness Friday :: Black Bean Quesadilla
Over the summer, I watched the movie Forks Over Knives. And like every other person who watched that movie, I…
Blog | Emotional Health | Fitness Friday | Marriage | Parenting | Physical Health | Relational Health | Time Management
Healthy Holiday Strategies: Redefining Family Time
For those of us who care about our health, we have a love/hate relationship with the holidays. While we savor the…
What’s the Deal with Sprouted Grains?
Just when you thought you’ve made a healthy lifestyle change, someone goes off and tells you it’s not all that…