vegan stuff

Fitness Friday::What I Wish I Knew Before The Cleanse

Last week, I embarked on a 5-day cleanse/detox/fast, which I described in detail here. This is what I wish I…

Next week I will spend 5 days in detox. Call me Lindsay Lohan. I’m no stranger to fasting, but I…

*If you are looking for the first post of the Better Balance in 2013 series, it will be coming later…

Over the summer, I watched the movie Forks Over Knives. And like every other person who watched that movie, I…

For those of us who care about our health, we have a love/hate relationship with the holidays. While we savor the…

Just when you thought you’ve made a healthy lifestyle change, someone goes off and tells you it’s not all that…