Throwback Thursday: Rapid Weight Gain and Fitness News
This post came up in my Facebook Memories a few days ago. It was perfect timing, because I had just…
P90X
Beachbody | Blog | Fitness Friday | P90X | P90X3 | Physical Health
Fitness Friday: P90X3, The First 30 Days (A Preliminary Review)
Block 1 of P90X3 is officially in the books. (Not sure what P90X3 is? Click here. But come back to…
Beachbody | Blog | Fitness Friday | Insanity | P90X | P90X2 | P90X3 | Physical Health | Uncategorized
Fitness Friday: Your Questions Answered
From time to time, people e-mail me questions about fitness. Here are a few I received this week, along with…
Fitness Friday :: The Plan (are healthy foods making you fat?)
You’ve tried everything to drop that weight and nothing is working. You’re doing all the right things: exercising, reducing portion…
Beachbody | Blog | Fitness Friday | Insanity | P90X | P90X2 | Physical Health | Time Management
Fitness Friday :: The Essential Elements of a Home Gym
Nothing beats the convenience of home when it comes to daily exercise. For the time it takes you to drive…
Beachbody | Blog | Fitness Friday | Insanity | P90X | P90X2 | Physical Health
Fitness Friday: Maybe Annual Fitness Goals Aren’t Your Thing–That’s OK!
They aren’t mine either. I do make FITNESS GOALS…but not ones that take me through an entire year. When it…