Insanity – Sandy Cooper

Fitness Friday: Your Questions Answered

From time to time, people e-mail me questions about fitness. Here are a few I received this week, along with…

Nothing beats the convenience of home when it comes to daily exercise. For the time it takes you to drive…

They aren’t mine either. I do make FITNESS GOALS…but not ones that take me through an entire year. When it…

This summer from mid-May through the end of July, I completed the 60-Day program, Insanity. I think they call it…