Goodbye May-nxiety, Hello Summer!
I feel like we need to catch up, don’t you? Spring was a blur (understatement of the year). Besides the…
I feel like we need to catch up, don’t you? Spring was a blur (understatement of the year). Besides the…
Here’s a sneak peek into the fitness e-book I’ve been working on. As with all things in life, it’s taking…
Sometimes, meal planning in the Cooper Home falls through the cracks. And, like many of you, I stand at a…
Jon used to do this thing where he and I would be together in the bathroom, brushing our teeth. It…
If getting healthy or losing weight is at the top of your New Year’s Resolutions, you are not alone. According…
Prior to about a month ago, I had never eaten Shepherd’s pie. I knew it involved meat sautéed with onions…