10 Tips for Fitting in a Work Out
Last night I attended a soiree. I like to say to word “soiree,” because it sounds all fancy-like. Anyway, it’s…
Fitness Friday
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Healthy Meals for Busy Evenings
Maybe you’re wondering why I haven’t posted anything lately on my rapid weight gain. Maybe you were suspecting that I’ve…
21 Interesting Facts About Sleep
1. God designed sleep to be an essential drive in nature. All nature sleeps. Even trees sleep in the winter…
That Voice Inside Your Head
“I deserve good things. I am entitled to my share of happiness. I refuse to beat myself up. I am…
Eat Clean Principles
Once again, I’ve read a book I think I could have written. (I told you about another one here.) If…
Fun Flax Facts
“Honey, gather the youngins and come here quick-like. Fitness Friday Girl is talking about FLAX!” Yes, it’s true. It’s the…