Random, Unplugged and True Stories
I sit at my computer this morning glazed over and unable to formulate my disjointed thoughts into a coherent Fitness…
Physical Health
The Craziness That is My Brain
Dude! I have a GREAT and EASY way to burn 300 calories: Click HERE to download my teaching on “Hearing…
10 Tips for Fitting in a Work Out
Last night I attended a soiree. I like to say to word “soiree,” because it sounds all fancy-like. Anyway, it’s…
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Healthy Meals for Busy Evenings
Maybe you’re wondering why I haven’t posted anything lately on my rapid weight gain. Maybe you were suspecting that I’ve…
21 Interesting Facts About Sleep
1. God designed sleep to be an essential drive in nature. All nature sleeps. Even trees sleep in the winter…
That Voice Inside Your Head
“I deserve good things. I am entitled to my share of happiness. I refuse to beat myself up. I am…