Eat Clean Principles
Once again, I’ve read a book I think I could have written. (I told you about another one here.) If…
Physical Health
Fun Flax Facts
“Honey, gather the youngins and come here quick-like. Fitness Friday Girl is talking about FLAX!” Yes, it’s true. It’s the…
Fun Fish Oil Facts
Just when you thought Fitness Friday couldn’t be more interesting, life-changing, and otherwise FABULOUS, I throw all caution to the…
Body for Life: I did it!
Well, I did it. I completed all twelve weeks of the Body For Life Fitness Challenge. I wish I would…
Health & Fitness Basics
These things are non-negotiable if you want to maintain physical health. I will refer to these often and expound upon…
Fitness Friday Classic Rewind: A B C, Easy as 1 2 3
Tonight I am hosting a dinner party/going away party/baby shower for my dear friend Verlee Fines-Daily, who is leaving me…