Why You Must Eat Breakfast
Today, once again, we’re answering fake reader mail. Here’s a good one from my imagination: Dear Fitness Friday Girl: I…
Physical Health
The Last 10 Pounds: Busting Through a Weight-Loss Plateau
You’ve heard it said, the last 10 pounds are the hardest to lose. Maybe you’ve been there, or maybe you’re…
No Diets Allowed!
Popular New Year’s Resolutions (according to USA.gov and About.com) 1. Lose weight2. Manage debt3. Save money4. Get a better job5….
Blog | Dessert | Fitness Friday | Physical Health | Recipes
Fitness Friday: What’s My Motivation, Dude? Part Two
I have officially eaten my weight in cookies. I make no excuses. I partook of my own free will. Over…
What’s My Motivation, Dude? Part One
Welcome to another installment of Fitness Friday! Grab your bottled water and a juicy piece of fruit…let’s jump right in….
Fitness Fridays: Bang for your Buck
Let’s be real. Most of us do not have the luxury of hours a day to spend in the gym….