Episode Show Notes

Welp, after 3 years of podcasting, I’m finally tackling a subject many of you have asked for: raising teens. Today I’ve…

Our habits make our routines and our routines quite literally make our lives. So, what’s making your life? Who do…

For the last couple of weeks, we’ve been talking about establishing healthy habits and routines. We continue today with the…

Chances are high that one of your goals in 2022 is to eat more healthfully. You went to Costco and…

Have you ever tried to implement a new habit and do everything everyone tells you to do to succeed, but…

It’s January and that means a fresh start and new goals for the year. According to Forbes, 80% of New…