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Fitness Friday :: Yes, You Do Have a Problem (but it’s not what you think)
You’re no dummy. You know what to do to get healthy. You know you need to get up early to…
You’re no dummy. You know what to do to get healthy. You know you need to get up early to…
For those of us who care about our health, we have a love/hate relationship with the holidays. While we savor the…
Mindy writes: Curious to know in future posts how you handle vacations, how to eat at parties, or out and…
What is your biggest fitness struggle? If you’re my Facebook friend, here’s what some of you said:OK, actually, the…
Regarding healthy eating and exercise, what is your biggest struggle?This is the question I posed to my Facebook friends last…
You’ve heard it said, the last 10 pounds are the hardest to lose. Maybe you’ve been there, or maybe you’re…