Ep 142: Talking to your Triggers with Angie Baughman, Part 1
Today we’re talking about those events in life that elicit in us a disproportionately emotional and usually entirely irrational response: Triggers!
(If you’ve ever exploded at your children for a minor offense, you’ve been triggered.)
Today I welcome to the show my friend Angie Baughman. She’s a pastor, an author, and the host of The Steady On Podcast. And she’s here to share with you her 5-step framework for talking to your triggers. She has an incredible story of healing and restoration and she’s overflowing with wisdom and compassion.
This is Part 1 of a 2-part conversation where Angie shares her story of surviving a horrific head-on collision and abuse at the hand of a “beloved” high school teacher. She then shares with us the first step of her 5-step process for Talking to Your Triggers.
Get the free download: Talk to Your Triggers
For all of Angie’s links and freebies.
Mom, You’re Amazing: And Other Things I Want to Tell You releases April 19th! Click here for more info.
Hey, Mom! What’s Your Superpower? Take the quiz and find out!
Want to explore your highest priorities and set up a system for living a life consistent with them?
Finding Your Balance is available on Amazon for $14.99
Have a question or a comment about anything else? I personally reply to every email! firstname.lastname@example.org
Here is my other Bible study. You should totes buy it:
Is the Voice in My Head God or Just Me? is available on Amazon for $19.99
My website: thescooponbalance.com
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