Today we’re talking about those events in life that elicit in us a disproportionately emotional and usually entirely irrational response: Triggers!
(If you’ve ever exploded at your children for a minor offense, you’ve been triggered.)
Today I welcome to the show my friend Angie Baughman. She’s a pastor, an author, and the host of The Steady On Podcast. And she’s here to share with you her 5-step framework for talking to your triggers. She has an incredible story of healing and restoration and she’s overflowing with wisdom and compassion.
This is Part 1 of a 2-part conversation where Angie shares her story of surviving a horrific head-on collision and abuse at the hand of a “beloved” high school teacher. She then shares with us the first step of her 5-step process for Talking to Your Triggers.
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