Today I welcome back to the show my friend Angie Baughman. She’s a pastor, an author, and the host of The Steady On Podcast. And she’s here to share with you her 5-step framework for talking to your triggers: Those events in life that elicit in us a disproportionately emotional and usually entirely irrational response. If you missed Part 1, I encourage you to listen to that one first, where she shares her story as a trauma and abuse survivor and gives us the first step of her 5-step framework. This is part 2 of our conversation where we pick right up where we left off last time.
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