Episode Show Notes

If the thought of adding one more thing to your day sounds overwhelming, I’m giving you some practical tips to…

Cardio is great. But cardio alone is not enough. Our bodies stop producing muscle around age 35. Do you have…

If you hate exercise, I have GREAT news for you! LINKS: Receive email updates from me! Email me at thescooponbalance@gmail.com…

Simple meal planning is the single best tip I have for keeping your eating on track.  1. Plan dinners only…

Healthy or unhealthy? Depends on who you read and who you are. Here I break it down and explain the…

Some foods are deemed “healthy” or “from the devil” depending on who you read or follow. Today I’m discussing the…