Ep 48: Why Cardio is Not Enough
Cardio is great. But cardio alone is not enough. Our bodies stop producing muscle around age 35. Do you have…
Episode Show Notes
Ep 47: What is the Best Exercise?
If you hate exercise, I have GREAT news for you! LINKS: Receive email updates from me! Email me at thescooponbalance@gmail.com…
Ep 46: Create Simple Meal Plans
Simple meal planning is the single best tip I have for keeping your eating on track. 1. Plan dinners only…
Ep 45: Controversial Foods, Part 2
Healthy or unhealthy? Depends on who you read and who you are. Here I break it down and explain the…
Ep 44: Controversial Foods, Part 1
Some foods are deemed “healthy” or “from the devil” depending on who you read or follow. Today I’m discussing the…
Ep 43: Eat This
Here is where I cut through the confusion and tell you what you should eat. LINKS: Receive email updates from…