Episode Show Notes

The most important aspect of staying healthy is what we put into our mouths. For good health, eliminate the following…

Planning is critical to health. To be successful, your plan should 1. Be goal-specific 2. Be something that is doable…

Definitions:  Cardio workout: works your cardiovascular system  Strength workout: builds muscle Flexibility workout: lengthens and stretches muscle Hard workout: a…

Write down everything you are eating. Everything. I promise you, no matter how many times you do this, you will…

Before you begin any fitness plan, you should get a baseline of where you are now, before you begin. Here…

Today I want you to set a goal, but not a weight loss goal. Weight loss is an outcome and we…