Ep 42: Don’t Eat This
The most important aspect of staying healthy is what we put into our mouths. For good health, eliminate the following foods from your diet:
1. Trans Fat–banned from all foods 1/1/2020
2. Artificial Sweeteners–I wrote about this here and here
3. High Fructose Corn Syrup–I wrote about this here
4. Soda–sorry. Do you hate me now?
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