Ep 36: What’s Your Why
Grab your favorite beverage and writing utensil, a piece of paper, and a mirror. Look at yourself long and hard….
Episode Show Notes
Ep 35: Something is Better Than Nothing
You have hundreds of opportunities every single day to choose the healthy option. Missing one or two of those opportunities…
Ep 34: 31 Days to Your Healthiest Year Ever
Welcome to Season 3 of The Balanced MomCast! It’s the New Year. And if you are like most people, you…
Ep 33: The Most Downloaded Episode of The Balanced MomCast So Far
This is the episode you shared the most, and with good reason. Either you ARE a tired mom or you…
Ep 32: Number 2 of The Top Episodes So Far
I have learned that my levels of balance flow directly from the routines I have established in my life. I…
Ep 31: Number 3 of The Top Episodes So Far
In this episode we discuss Balance Basics…: 1. Balance is measured over the course of time, not day-to-day. 2. Balance…