Today I want you to set a goal, but not a weight loss goal. Weight loss is an outcome and we can’t control outcomes. But we can control systems and processes that lead to outcomes. So, decide on some healthy systems and processes today. Then email me and tell me what you’re doing!
The formula for water intake:
½ your current weight in ounces + 8 ounces for every hour of exercise + 8 ounces for every cup of caffeinated beverage you drink
Here are the home DVD programs I have done and recommend.
Here are the essentials of a great home gym
Email me at firstname.lastname@example.org
My blog: thescooponbalance.com
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