Ep 23: Parenting in the Age of Internet, Social Media, and Cell Phones
I had no idea 10 years ago, when I bought my oldest daughter a cell phone and laptop, that technology…
Episode Show Notes
Ep 22: 15 Practical Ways to Balance Social Media
Nothing will mess with our balance quite like distraction. And few things distract moms in 2019 more consistently than social…
Ep 21: 10 Problems with Social Media and Technology for Moms
Today I’m starting a new series on technology and social media. How it affects us as women. How it affects…
Ep 20: How to Help Someone With Depression and Anxiety
I don’t know you, but I know one thing about you: Either you suffer from depression and anxiety, or you…
Ep 19: Natural Remedies for Depression and Anxiety
Today I’m offering you a few over the counter supplements—some that I have tried and use–that have been been studied…
Ep 18: What I Do to Manage My Depression and Anxiety Naturally
Depression affects 300 million people worldwide, and I am one of them. The good news is, depression is entirely treatable…